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Helpful Apps

Click the links below to  learn more about these applications available to download that promote health and well being.

  Calm - Meditation Techniques for Sleep and Stress Reduction
  Mealime - Meal Planning App for Healthy Eating
  Sworkit | Workouts & Fitness Plans for Everyone
 Sworkit Kids
 Happify - Happify offers digital behavior change solutions to help organizations address the challenges of stress, anxiety and depressive symptoms, and reduce their impact on productivity, engagement, burnout and health.
 Smiling Mind - Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.